TAIJI QUAN, ORIENTAL DISCIPLINES OF LONG LIFE In the movement find the calm, in the calm find the movement

Pin point Alcamo
TAIJI QUAN, ORIENTAL  DISCIPLINES OF LONG LIFE In the movement find the calm, in the calm find the movement. Things to do in Alcamo
TAIJI QUAN, ORIENTAL  DISCIPLINES OF LONG LIFE In the movement find the calm, in the calm find the movement. Things to do in Alcamo
TAIJI QUAN, ORIENTAL  DISCIPLINES OF LONG LIFE In the movement find the calm, in the calm find the movement. Things to do in Alcamo
TAIJI QUAN, ORIENTAL  DISCIPLINES OF LONG LIFE In the movement find the calm, in the calm find the movement. Things to do in Alcamo
TAIJI QUAN, ORIENTAL  DISCIPLINES OF LONG LIFE In the movement find the calm, in the calm find the movement. Things to do in Alcamo
TAIJI QUAN, ORIENTAL  DISCIPLINES OF LONG LIFE In the movement find the calm, in the calm find the movement. Things to do in Alcamo

TAIJI QUAN, ORIENTAL DISCIPLINES OF LONG LIFE In the movement find the calm, in the calm find the movement

Pin point Alcamo
Activity offered by
Sicilia My Love M.
Expert (0)
ENG - ITA
Professional

Activity details
Transport based
Something Different
Info time 6.0h
Info people min/max 6/25 People

Activity description

After the meeting in the drop site at 03:00 pm o'clock, transfer in a zone of mountain where we will know Gabriele. We will begin the lesson of Taiji Quan, a Chinese martial art, a psychophysical discipline which offers to those who practice it the possibility to release muscular tension and psichics, it also helps to align the posture and to reinforce the musculature, especially lumbars muscle, dorsals and quads. This discipline is indicated for who has articular pains, for those who suffer from stress and anxiety, for the one who has problems of circulation or respiraton. The first part of the lesson is dedicated to breathing , expansion (fill abdomen) and contraction (drain abdomen). The second part concerns posture: namely distribute weight evenly, relax your knees, take the pelvis behind, fill the kidney, relax shoulder and drain your chest, spread the back of the head and abdominal respiration. At 05:00 pm transfer to near the agricultural firm Ceuso, to Calatafimi / Segesta. The agricultural firm is situated in the area western north of Sicily, with the 50 hectares of ownership behind the famous archaeological site of Segesta, in a place that recalls to the mind the shine of Great Greece. Visit of the wine cellar, the use of ancient vitrified cement tanks for the aging of wine is a fixed point of the company philosophy, which allows to produce wines unfiltered and intact. Following the tasting of the wines accompanied by a selection of typical food of territory (cold meats, cheeses, olives ecc..) At 07:00 pm transfer on the beach for the second lesson of Taiji Quan and execution of the form LAO JIA YI LU, it is necessary to be natural, loosen and open to movement. Lao Jia yi lu, it’s the form of base and it consists of 74 "figures." Around 08:30 pm, return to the starting place with the knowledge of having lived an unforgettable experience. Greetings and finish of our services.

Inclusions
  • comfortable transfers with buses
  • Italian and English accompanist and / or guide
  • lunch (with beverages included)
  • visit wine cellar e tasting of the wine
  • medical and baggage insurance
Exclusions
  • anything not specified under "THE PRICE INCLUDES"


Ideal for
Lifestyle: Peace & Love
Peace & Love
Lifestyle: Eco-Friendly
Eco-Friendly
Lifestyle: Luxury Life
Luxury Life
Lifestyle: Athletic
Athletic
Lifestyle: Excursionist
Excursionist
Lifestyle: Curious
Curious

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88,8€ /p.p.

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