YOGA IN CENTRO CITTA. Things to do in Trieste
YOGA IN CENTRO CITTA. Things to do in Trieste
YOGA IN CENTRO CITTA. Things to do in Trieste

YOGA IN CENTRO CITTA

Pin point Trieste
Activity offered by
Annalisa S.
Novice (0)
ENG - ITA - SPA
Amateur

Activity details
Walking only
Local Life
Info time 1.5h
Info people min/max Up to 8 People
Channels

Activity description

Lezione di Yoga Introduzione alla sequenza di Ashtanga. Half Primary Serie. La pratica è una sequenza composta da: primo segmento (saluti al Sole) + secondo segmento (posizioni in piedi) + terzo segmento (posizioni sedute) + segmento finale e rilassamento. E’ importantissimo comprendere che con l’Ashtanga Yoga, come con tutti gli altri stili, i cambiamenti non arrivano con gli sforzi, ma con l’esercizio della costanza e della pazienza. L'Ashtanga Vinyasa Yoga è una forma di Yoga dinamico, che ha alla base la sincronizzazione di movimento e respiro (Vinyasa)



Ideal for
Lifestyle: New Age
New Age
Lifestyle: Body Geek
Body Geek
Lifestyle: Easy Going
Easy Going
Lifestyle: Food Lover
Food Lover
Lifestyle: Excursionist
Excursionist
Lifestyle: Eco-Friendly
Eco-Friendly

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16,7€

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